opiio88 2025-5-11 09:16
过油肉[17P]
[img]https://s1.cdn.jiaonizuocai.com/caipu/201605/1712/171219312012.jpg/NjAwX2MxXzQwMA.webp[/img]
健康功效
蒜薹:祛痰
洋葱:祛痰
食材用料猪里脊
300克蒜薹
100克洋葱
50克干木耳
10克腌肉用料
鸡蛋清
一个盐
适量白胡椒粉
一筷子头水淀粉
适量炒菜用料
油
适量花椒水
两汤匙生抽
一汤匙盐
适量葱姜蒜
各适量醋
一汤匙大料
一个过油肉的做法[img]https://s1.cdn.jiaonizuocai.com/caipu/201605/1712/171219319339.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
1.准备食材[img]https://s1.cdn.jiaonizuocai.com/caipu/201605/1712/171219323509.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
2.里脊洗净切硬币厚薄的片，加少量盐、胡椒粉、蛋清用手抓匀，水淀粉沉淀后倒出上面的水，取下面的湿淀粉加入肉片中，抓匀腌二十分钟[img]https://s4.cdn.jiaonizuocai.com/caipu/201605/1712/171219327918.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
3.油锅放比平时炒菜多一倍的油，油温六成热下入肉片划散，变色后捞出[img]https://s4.cdn.jiaonizuocai.com/caipu/201605/1712/171219332570.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
4.蒜薹掐去头尾，洗净切五厘米左右的段；洋葱切片；木耳泡发好后清洗干净[img]https://s1.cdn.jiaonizuocai.com/caipu/201605/1712/171219338592.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
5.准备调料：葱姜蒜切下图样[img]https://s1.cdn.jiaonizuocai.com/caipu/201605/1712/171219342805.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
6.锅里放适量油，下入大料[img]https://s1.cdn.jiaonizuocai.com/caipu/201605/1712/171219348214.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
7.大料变色后放葱姜蒜炒香[img]https://s1.cdn.jiaonizuocai.com/caipu/201605/1712/171219352654.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
8.放入蒜薹和洋葱，翻炒均匀[img]https://s1.cdn.jiaonizuocai.com/caipu/201605/1712/171219358665.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
9.放入肉片，翻炒均匀[img]https://s4.cdn.jiaonizuocai.com/caipu/201605/1712/171219363510.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
10.加花椒水去腥[img]https://s4.cdn.jiaonizuocai.com/caipu/201605/1712/171219369874.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
11.加入生抽提色增鲜[img]https://s4.cdn.jiaonizuocai.com/caipu/201605/1712/171219378627.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
12.加盐调味[img]https://s4.cdn.jiaonizuocai.com/caipu/201605/1712/171219384139.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
13.将木耳放入，翻炒均匀[img]https://s1.cdn.jiaonizuocai.com/caipu/201605/1712/171219389599.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
14.将食材拔到锅边，中间烹醋，翻炒均匀，即可出锅[img]https://s1.cdn.jiaonizuocai.com/caipu/201605/1712/171219396564.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
15.盛盘开吃[img]https://s4.cdn.jiaonizuocai.com/caipu/201605/1712/171219312012.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
16.成品图小贴士
选用里脊是因为里脊最嫩，不用过多炒制；其中配菜也可换成黄瓜和胡萝卜；最后调味要根据自家口味来定；不喜欢吃醋的亲可适量减少醋的加入。这是“山西过油肉”的做法，用花椒水代替白酒或料酒去腥，肉质鲜嫩，不失为下饭利器。